Johnston fitness offers personal training focused on optimizing your health and fitness while prioritizing injury prevention. As a dedicated physical therapist with a passion for promoting overall well-being, I offer two distinct training options tailored to your unique goals and needs. Whether you're striving for strength, flexibility, or endurance, my holistic approach combines evidence-based practices with individualized attention to help you achieve lasting results and maintain peak performance safely. With a commitment to fostering a supportive and empowering environment, let's embark on a journey towards enhanced fitness and injury-free living together.